Taco Salad
The Wendy’s Taco Salad is a bold entrée salad combining crisp romaine lettuce with seasoned chili, shredded cheddar cheese, diced tomatoes, creamy salsa dressing, and chili-lime seasoned tortilla strips. Its flavor profile blends hearty Tex-Mex chili with fresh vegetables and tangy dressing for a satisfying mix of savory, spicy, and crisp notes. The texture contrasts crunchy lettuce and strips with rich chili and smooth dressing for a full-meal experience. Served chilled with warm chili on the side, it’s a filling option for lunch or dinner that delivers protein and flavor in every bite.
$9.89 | Cal: 690
Nutrition Facts (per combo)
| Nutrient | Amount |
|---|---|
| Calories | 650 kcal |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Cholesterol | 230 mg |
| Sodium | 1,570 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 9 g |
| Total Sugars | 10 g |
| Protein | 30 g |
Ingredients & Allergens
Ingredients: Romaine lettuce and salad greens, seasoned beef chili (ground beef, beans, spices), shredded cheddar cheese, diced tomatoes, creamy salsa dressing, chili-lime seasoned tortilla strips.
Allergens: Contains milk (cheese, dressing), egg (dressing); may contain soy in chili and dressing due to ingredient formulations and shared preparation areas.
FAQ's
What does the Wendy’s Taco Salad include?
The Taco Salad combines fresh greens with Wendy’s signature seasoned beef chili, shredded cheddar cheese, diced tomatoes, creamy salsa dressing, and chili-lime seasoned tortilla strips for a Tex-Mex inspired entrée salad.
How many calories are in a Wendy’s Taco Salad?
A full serving with dressing has approximately 650 calories, making it a more substantial salad option.
Does the Wendy’s Taco Salad contain allergens?
Yes. It contains milk and egg, and may contain soy; cross-contact with other allergens can occur in shared kitchen areas.
Is the Taco Salad filling or good for a meal?
Yes — with protein from seasoned chili and cheese plus hearty toppings, it’s a filling option that works well as a main lunch or dinner dish.
What is the main protein source in Wendy’s Taco Salad?
The primary protein comes from seasoned beef chili, supported by cheese and beans within the chili component.