Parmesan Caesar Salad
The Wendy’s Parmesan Caesar Salad is a classic entrée salad featuring crisp romaine lettuce and Italian cheese blend topped with grilled chicken, crunchy croutons, and shaved Parmesan. Dressed with creamy Caesar dressing, it offers savory, tangy flavors with rich, satisfying texture from tender chicken and crisp greens. This salad delivers a balanced mix of protein and fresh vegetables, making it a filling choice without heavy carbs. Ideal for lunch or dinner, it’s a flavorful, hearty option on Wendy’s fresh salads menu.
$9.89 | Cal: 530
Nutrition Facts (per combo)
| Nutrient | Amount |
|---|---|
| Calories | 530 kcal |
| Total Fat | 37 g |
| Saturated Fat | 11 g |
| Trans Fat | 0.5 g |
| Cholesterol | 120 mg |
| Sodium | 1,270 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Protein | 35 g |
Ingredients & Allergens
Ingredients: Romaine lettuce and Italian cheese blend, grilled chicken breast, Caesar dressing, seasoned croutons, Parmesan crisp crumble.
Allergens: Contains milk, egg, wheat, fish (anchovies), soy; cross-contact with other allergens may occur in shared prep areas.
FAQ's
What does the Wendy’s Parmesan Caesar Salad include?
It includes fresh romaine lettuce and Italian cheese blend topped with grilled chicken, seasoned croutons, shaved Parmesan crisps, and creamy Caesar dressing.
How many calories are in a Wendy’s Parmesan Caesar Salad?
With the standard Caesar dressing, the salad contains about 530 calories.
Does the Wendy’s Parmesan Caesar Salad contain allergens?
Yes — it contains milk, egg, wheat, fish (anchovies), and soy, with potential cross-contact from shared equipment.
Is the Parmesan Caesar Salad filling or good for a meal?
Yes — with high protein from grilled chicken and a balanced mix of fresh ingredients, it’s a satisfying meal choice for lunch or dinner.
What is the main protein source in Wendy’s Parmesan Caesar Salad?
The primary protein comes from the grilled chicken breast included in the salad.