Natural-Cut Fries
Wendy’s Natural-Cut Fries are made from whole skin-on Russet potatoes fried to a golden-crisp finish, lightly seasoned with sea salt for classic flavor and texture. Expect a savory potato taste with a crisp exterior and fluffy interior that complements any entrée. These fries deliver satisfying crunch and freshness when served hot. Ideal as a side for lunch or dinner, they pair well with burgers, sandwiches, and sauces.
Small: $1.79 | Cal: 210
Medium: $2.29 | Cal: 420
Large: $2.79 | Cal: 470
Nutrition Facts (per combo)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Total Fat | 16 g |
| Saturated Fat | 25 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Total Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Total Sugars | 0 g |
| Protein | 5 g |
Ingredients & Allergens
Ingredients: Skin-on potatoes, vegetable oil (may include canola, soybean, cottonseed or sunflower oils), dextrose, sodium acid pyrophosphate (to maintain color), seasoned with sea salt.
Allergens: No major allergens listed in the fries themselves, but cooked in shared fryers with items that may contain wheat, milk, soy and fish — risk of cross-contact exists.
FAQ's
What does a Natural-Cut Fries order include?
A serving of Wendy’s Natural-Cut Fries consists of skin-on potato fries fried and lightly seasoned with sea salt, served hot as a side item.
How many calories are in Wendy’s Natural-Cut Fries?
A medium serving contains approximately 350 calories, with variations for small or large sizes.
Are there any allergens in the fries?
The fries do not contain major allergens as ingredients, but are prepared in fryers shared with items that may contain wheat, milk, soy and fish — cross-contact is possible.
Are Natural-Cut Fries filling or good for a meal?
While traditionally a side item, the fries’ carbohydrate and salt content make them a satisfying accompaniment to meals; they’re best paired with protein and veggies for balanced nutrition.
Do they contain protein or specific ingredients I should know about?
Fries contain a small amount of protein (~5 g medium size) from the potato itself and are primarily carbohydrates and fats from frying. They include simple seasonings and oils without added animal proteins.