4 Piece French Toast Sticks
Wendy’s 4‑Piece French Toast Sticks are golden‑fried bread sticks soaked in a sweet, egg‑based batter for a warm, comforting breakfast treat. Each stick features a soft, fluffy center with a lightly crisp exterior and subtle vanilla sweetness. Served with a side of maple‑flavored syrup for dipping, they’re a satisfying on‑the‑go option. Perfect for pairing with coffee or juice, these sticks offer classic breakfast flavor and energy to start your day. Natural breakfast choice with familiar taste and convenience.
$3.49 | Cal: 330
Nutrition Facts (per combo)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 380 mg |
| Total Carbohydrates | 63 g |
| Dietary Fiber | 1 g |
| Total Sugars | 21 g |
| Protein | 10 g |
Ingredients & Allergens
Ingredients: Enriched wheat bread sticks dipped in a sweet French toast batter (eggs, milk powder, sugar, flavorings) and served with maple‑flavored syrup.
Allergens: Contains egg, milk, wheat, soy, and sesame.
FAQ's
What does the 4‑Piece French Toast Sticks order include?
It includes four golden French toast sticks served warm with a packet of maple‑flavored syrup for dipping — perfect as a sweet breakfast side.
How many calories are in Wendy’s 4‑Piece French Toast Sticks?
A standard 4‑piece serving with syrup contains about 460 calories.
Are there allergens in the French Toast Sticks?
Yes — they contain egg, milk, wheat, soy, and sesame, so they’re not suitable for people with those allergies.
Is this item filling or good for breakfast?
Yes — with warm, battered bread and syrup, these sticks offer a sweet and comforting breakfast option, though pairing with protein (like eggs or sausage) can help balance the meal.
Do French Toast Sticks provide protein?
They provide about 10 g of protein per serving, mainly from the egg and milk in the batter.