4 Piece French Toast Sticks
Wendy’s 4‑Piece French Toast Sticks are golden‑fried bread sticks soaked in a sweet, egg‑based batter for a warm, comforting breakfast treat. Each stick features a soft, fluffy center with a lightly crisp exterior and subtle vanilla sweetness. Served with a side of maple‑flavored syrup for dipping, they’re a satisfying on‑the‑go option. Perfect for pairing with coffee or juice, these sticks offer classic breakfast flavor and energy to start your day. Natural breakfast choice with familiar taste and convenience.
French Toast Sticks Price & Calories
$3.49 | Cal: 330
Nutrition Facts (per combo)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 380 mg |
| Total Carbohydrates | 63 g |
| Dietary Fiber | 1 g |
| Total Sugars | 21 g |
| Protein | 10 g |
Ingredients & Allergens
Ingredients: Enriched wheat bread sticks dipped in a sweet French toast batter (eggs, milk powder, sugar, flavorings) and served with maple‑flavored syrup.
Allergens: Contains egg, milk, wheat, soy, and sesame.
FAQ's
What does the 4‑Piece French Toast Sticks order include?
It includes four golden French toast sticks served warm with a packet of maple‑flavored syrup for dipping — perfect as a sweet breakfast side.
How many calories are in Wendy’s 4‑Piece French Toast Sticks?
A standard 4‑piece serving with syrup contains about 460 calories.
Are there allergens in the French Toast Sticks?
Yes — they contain egg, milk, wheat, soy, and sesame, so they’re not suitable for people with those allergies.
Is this item filling or good for breakfast?
Yes — with warm, battered bread and syrup, these sticks offer a sweet and comforting breakfast option, though pairing with protein (like eggs or sausage) can help balance the meal.
Do French Toast Sticks provide protein?
They provide about 10 g of protein per serving, mainly from the egg and milk in the batter.